Happy Summer Solstice! This is my favorite day of the year, as it represents the Light lengthening the day to the point where there is more daylight than night time. Symbolically, it represents illumination. (Have you seen the Schumann readings the past few days?!!)
I was on IG this morning and saw this post by a therapist I follow. It showcased sound and how impactful sound can be on our central nervous systems. For example, if we grew up in household where yelling, screaming, or door slamming was the “norm”, at present, as adults, we might find we have a sensitive startle reflex or get anxious when someone is upset or expresses anger.
She shared this sound meditation, which I love so much, I want to share it with you all. It was mentioned that just 3 minutes of this sound will reduce anxiety levels for 65% of people who listen, so give it a try and feel free to respond to me with feedback! I love hearing from y’all! https://www.youtube.com/watch?v=UfcAVejslrU
Have a wonder-filled Solstice!
Lori
*Photo Credit- Alyssa Taboda, Unsplash
Upcoming Events:
Friday June 30th- Munay Ki (Class 7), 5-8pm, currently enrolled students only
Friday July 7th- Munay Ki (Class 8), 5-8pm, currently enrolled students only
Saturday July 9th- Cacao Ceremony, 4-5:30pm, $40/person, please RSVP via the Signal chat or text
Saturday July 22nd- Munay Ki (Class 9), 12-3pm, currently enrolled students only
Sunday July 23rd- Despacho, 3-4pm, both current and past Munay Ki students welcomed to attend (this event is free for attendees, bring something to burn and text to RSVP and I’ll send location details)
