Blog

The Shadow is something many fear and a big factor in why some people won't delve into the world of dreams, plant medicine, or psychedelics. What is the Shadow? To know the Shadow, we have to know about the inner workings of the psyche. Whenever we go through stressful, challenging, or traumatic events in life, parts of our ego can...[ read more ]

Digestion & Integration

I had the good fortune to travel out of town over the weekend with my husband, sans kids, for some much needed rest and relaxation. On the day we left, I was doing my yoga practice and while lying on the floor in shivasana, I started thinking about life and the meaning of life. I thought about how life is...[ read more ]

Releasing with EMDR

Ever the optimist, I hold a vision of the future where children are taught the healing arts at the elementary school level and everyone on this beautiful planet has access to the tools required for human growth, development, and evolution. One of the tools accessible to all today, is a type of therapy called EMDR.  EMDR was discovered in the...[ read more ]

Letting Go of Regret

Everyone having a life on Earth experiences regret at some point in time, for something they did, or didn't do.  Regret, as an energy, keeps us paralyzed and unable to move forward (think freeze mode in the FFF).  It leads to rumination, where the mind thinks about the situation over and over again, wasting countless hours of time and energy...[ read more ]

Not Good Enough

Many of us have experienced this thought about ourselves at one time or another.  Anyone who has ever failed a test, disappointed someone in a relationship, “sinned” according to religious dogma, received a speeding ticket, or made a mistake has likely had this thought cross their mind. While many people can adaptively process this thought in the brain through a...[ read more ]

The Dance of the Empath/Narcissist

  As an empathic person, I tend to attract empaths to my practice.  Many people who are going through the a spiritual awakening process now, identify with the term- empath.  An empath is someone who is sensitive.  We have a developed heart center and tend to be nurturing, kind-hearted, and empathetic.  We can feel what others are feeling, which can...[ read more ]



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