Sleep Better

  It's no big secret that sleep is one of the keys to success and happiness in life.  The average adult need 6-8 hours of solid, uninterrupted sleep, while the average teenager needs 10-12 hours (their brains are undergoing tremendous growth and development). When we are well rested, and get enough sleep, we have reserves of energy, enabling us to...[ read more ]

1703 Peyco Drive North Suite A2
Arlington, TX 76001
(817) 854-4991

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