People pleasing is a theme that's coming up and causing quite a stir this week. People pleasing is the idea that one person has to bend to the Will of another in other to keep the other person happy, content, quiet, satiated, etc. Most of...
Ego States/Parts is an interesting subject which has been coming up quite a bit with clients this week, so naturally, I thought it might be helpful to write about it. Most people are aware humans have two main (inner) parts: Spirit and Ego. Many liken...
Everyone having a life on Earth experiences regret at some point in time, for something they did, or didn't do. Regret, as an energy, keeps us paralyzed and unable to move forward (think freeze mode in the FFF). It leads to rumination, where the mind...
I always know I'm in some sort of a rut when I'm not writing. Writing is my passion. I do some of my best and deepest processing through writing, whether it be in my personal journal, through my blog, or writing these newsletters. Being in...