Discovering Dissociation
In my dream, I am a passenger in a car and someone, a male, is driving us up a steep, windy road. It's dark outside, and the road is only illuminated by our headlights, directly in front of us. I observe that the road is...
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Restful Sleep
As the election approaches and with a blue (full) moon on the horizon, stress levels are increasing both individually and therefore collectively. One of the first things we lose when we're feeling stressed is sleep. The reason this happens, is because stress activates the FFF...
Centering the Mind & Body
Centering brings focus and attention to the present moment. Where are awareness goes, our energy flows. October is a great month to carve out time for self care. It's right before we head into holiday season, which tends to be a stressful time of year...
Rooting Out Judgments & Beliefs
Wishing everyone blessings for the transition to Autumn!! The Equinox was September 22nd and it is starting to feel like Autumn where we are! As the leaves start to die off, and the outter landscape changes, so too, does our inner landscape rearrange as well....