Blog

Winter Solstice

By Lori Russell-Siemer

Uncategorized

Meditation Rituals for Winter Vision Board Winter Solstice Yoga

Posted: December 21, 2021

Merry Winter Solstice to you all! I hope this blog post finds you well, soft in mind, warm in heart, gentle in spirit. The Winter Solstice is my favorite day of the year. This year seems to be particularly auspicious with the numerology being 12/21/21....

Tips for Working Through Seasonal Affective Disorder

By Lori Russell-Siemer

Uncategorized

Depression Mindfulness Reiki Sadness Seasonal Affective Disorder Yoga

Posted: December 9, 2021

Seasonal Affective Disorder is defined by the Mayo Clinic as "a type of depression that's related to changes in seasons and begins and ends at about the same time each year." Symptoms of SAD can include feelings of depression, loss of interest, changes in weight...