Soul Reintegration & Ketamine
This year has been a time of great acceleration for me. I apologize for not keeping up with my weekly newsletter. I intend to keep up with it at least for the next few months, as I have a lot to share with you all!...
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Calming the Vagus Nerve
By now, most of you are probably familiar with the FFF or Fight, Flight, Freeze response in the body. It's our internal alarm, which prepares the body in the event it needs to take life saving measures. Also known as the survival mechanism, the FFF...
Attuning to Nature
"Oh winds of change, come blow straight through. I don't resist. Only persist and shift right along with you." There are many ways to attune to Nature. I've heard many a shaman speak of whispers of insight and wisdom coming to them via the conduit...
Winter Solstice
Merry Winter Solstice to you all! I hope this blog post finds you well, soft in mind, warm in heart, gentle in spirit. The Winter Solstice is my favorite day of the year. This year seems to be particularly auspicious with the numerology being 12/21/21....