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Many of us have experienced this thought about ourselves at one time or another.  Anyone who has ever failed a test, disappointed someone in a relationship, “sinned” according to religious dogma, received a speeding ticket, or made a mistake has likely had this thought cross their mind. While many people can adaptively process this thought in the brain through a...[ read more ]

  I've been thinking a lot about thinking this week.  A lot of people who come to me for assistance have an overactive mental aspect; meaning they cannot shut off their mind.  They go to bed thinking thoughts, they wake up each morning, thinking thoughts, and most have difficulty with meditation due to intrusive thoughts.  Intrusive thoughts are any thoughts...[ read more ]