Letting Go Through Ceremony

In modern society, it is easy to forget about or become disconnected from the natural rhythms of life.  Shiny distractions abound and unless we take conscious time and space to disconnect from technology and build an inner connection; we can feel lost, alone, and even depressed. Most people notice the seasons change, in order to dress accordingly, but many of us aren't...[ read more ]

The Dance of the Empath/Narcissist

  As an empathic person, I tend to attract empaths to my practice.  Many people who are going through the a spiritual awakening process now, identify with the term- empath.  An empath is someone who is sensitive.  We have a developed heart center and tend to be nurturing, kind-hearted, and empathetic.  We can feel what others are feeling, which can...[ read more ]

Reading as a Path to Transformation

When I am feeling stuck in a rut, or like I've hit a plateau in life, I enjoy turning to books.  I read for pleasure (fiction) on occasion, however, I really enjoy reading non-fiction books about ways to improve.  I've read myriad books on different therapeutic approaches, parenting styles, best ways to discipline children, ways to incorporate mindfulness, how to...[ read more ]

Co-creation of Reality

The time is now to embrace the seed.  The seed is the gift of the answer to the age old question: "Who am I?"  If we believe that as humans, we are created in the image and likeness of the One, the Whole, the Source (whatever that means to each of use, personally)then as such, we have been gifted the...[ read more ]

Transcending an Overactive Mind

  I've been thinking a lot about thinking this week.  A lot of people who come to me for assistance have an overactive mental aspect; meaning they cannot shut off their mind.  They go to bed thinking thoughts, they wake up each morning, thinking thoughts, and most have difficulty with meditation due to intrusive thoughts.  Intrusive thoughts are any thoughts...[ read more ]

Our Thoughts Create

I felt inspired to start A Course in Miracles again on the Winter Solstice.  It's been 11 years since I did the course the first time around, and I wondered how much has changed (in my ability to understand the concepts).  To my delight, it's been an easier go around the second time, as many of the concepts I've actualized,...[ read more ]

How to Calm a Dysregulated Brain

  If we observe enough, we can see that children and animals seem to know something is brewing before most adults do.  This was certainly the case in our home this week.  Prior to all of the collective chaos happening on a more national scale, my kids were already starting to feel it brewing earlier in the week.  This led...[ read more ]

Flower Essences for Wellness

Today I want to write about the benefits of flower essences and how they can be used to support the body and mind during crazy times.  Flower essences are similar to homeopathic remedies as well as essential oils (though there are some important differences).  For more specific information, please see the following link: I feel like there is more...[ read more ]

Grief Support During the Holidays

Grief can sometimes feel exacerbated throughout the holiday season.  2020 seems to have been particularly difficult for many people.  We often grieve more than the loss of the important people in our lives.  We also grieve the loss of pets, jobs, dreams, relationships, home environments, and more.  This year, additionally, many are experiencing the loss of health, loss of freedom,...[ read more ]

Vision Boards as a Tool for Growth

November is a great month for reflection.  The spirit of gratitude surrounds us, providing the opportunity for high vibrational contemplation. When we contemplate our accomplishments for the year and express gratitude for those opportunities, it opens our hearts to the universal flow of abundance.  In order to create abundance, we must first align ourselves with the universe.  An easy way...[ read more ]

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