Sleep Better

  It's no big secret that sleep is one of the keys to success and happiness in life.  The average adult need 6-8 hours of solid, uninterrupted sleep, while the average teenager needs 10-12 hours (their brains are undergoing tremendous growth and development). When we are well rested, and get enough sleep, we have reserves of energy, enabling us to...[ read more ]

Restful Sleep

As the election approaches and with a blue (full) moon on the horizon, stress levels are increasing both individually and therefore collectively.  One of the first things we lose when we're feeling stressed is sleep.  The reason this happens, is because stress activates the FFF (Fight, Flight, Freeze) response in the body.  When this happens, the oxygen leaves the brain...[ read more ]

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