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By now, most of you are probably familiar with the FFF or Fight, Flight, Freeze response in the body. It's our internal alarm, which prepares the body in the event it needs to take life saving measures. Also known as the survival mechanism, the FFF activates autonomically when a danger or threat is perceived. (For more information on the FFF, please...[ read more ]

  If we observe enough, we can see that children and animals seem to know something is brewing before most adults do.  This was certainly the case in our home this week.  Prior to all of the collective chaos happening on a more national scale, my kids were already starting to feel it brewing earlier in the week.  This led...[ read more ]