A new friend of mine recently introduced me to Non-Sleep Deep Relaxation and I want to share this information with you all. It's a great way to relax at the end of the day, or during times of high stress. NSDR was developed by a neuroscientist from Stanford, named Andrew Huberman. NSDR is a deep relaxation technique which has been...[ read more ]
Seasonal Affective Disorder is defined by the Mayo Clinic as "a type of depression that's related to changes in seasons and begins and ends at about the same time each year." Symptoms of SAD can include feelings of depression, loss of interest, changes in weight or appetite, difficulty sleeping, increased irritability, low energy, difficulty with concentration, and even suicidal ideation. ...[ read more ]
