Blog

A new friend of mine recently introduced me to Non-Sleep Deep Relaxation and I want to share this information with you all. It's a great way to relax at the end of the day, or during times of high stress. NSDR was developed by a neuroscientist from Stanford, named Andrew Huberman. NSDR is a deep relaxation technique which has been...[ read more ]

Happy Summer Solstice! This is my favorite day of the year, as it represents the Light lengthening the day to the point where there is more daylight than night time. Symbolically, it represents illumination. (Have you seen the Schumann readings the past few days?!!) I was on IG this morning and saw this post by a therapist I follow. It...[ read more ]