Happy Thursday, everyone! I'm happy and grateful to announce that I attended A.R.T. training this weekend and am able to now offer A.R.T. sessions! If you're not familiar with ART- it stands for Accelerated Resolution Therapy. I liken it to EMDR on steroids! The quote they use to describe it is "Keep the knowledge, lose the pain." The process is considered...[ read more ]
I always know I'm in some sort of a rut when I'm not writing. Writing is my passion. I do some of my best and deepest processing through writing, whether it be in my personal journal, through my blog, or writing these newsletters. Being in a rut and not doing what makes our heart and soul feel alive, can keep us...[ read more ]
We've all experienced projection at one time or another. No one is immune, thanks to the Ego presence. It's been a common theme popping up both personally and professionally this week, so it feels like the perfect time to address it! According to Psychology Today, projection is defined as, "the process of displacing one’s feelings onto a different person,...[ read more ]
