Centering brings focus and attention to the present moment. Where are awareness goes, our energy flows. October is a great month to carve out time for self care. It's right before we head into holiday season, which tends to be a stressful time of year for most people. This year perhaps even more so due to the pandemic. People are...[ read more ]
Wishing everyone blessings for the transition to Autumn!! The Equinox was September 22nd and it is starting to feel like Autumn where we are! As the leaves start to die off, and the outter landscape changes, so too, does our inner landscape rearrange as well. Let the falling leaves be a reminder that it's ok to let go, to let things...[ read more ]
