The heart seems to be coming up a lot this month. Perhaps it's because much of the world continues to be focused on collective "virus" which impacts the heart/lungs. Maybe it's because many of us are focused on gratitude throughout the month of November, which indeed expands the heart space. It could even be that the heart holds more intelligence...[ read more ]
Nearly everyone I see these days is complaining of an overactive mind. They seek ways to reduce the anxiety it causes. I recall once reading that humans cannot go without food (or will perish) for three weeks, water for three days, breath for three minutes, but thinking- three seconds. Chew on that. The mind is bringing up a thought every three...[ read more ]
Everyone having a life on Earth experiences regret at some point in time, for something they did, or didn't do. Regret, as an energy, keeps us paralyzed and unable to move forward (think freeze mode in the FFF). It leads to rumination, where the mind thinks about the situation over and over again, wasting countless hours of time and energy...[ read more ]
I've been thinking a lot about thinking this week. A lot of people who come to me for assistance have an overactive mental aspect; meaning they cannot shut off their mind. They go to bed thinking thoughts, they wake up each morning, thinking thoughts, and most have difficulty with meditation due to intrusive thoughts. Intrusive thoughts are any thoughts...[ read more ]
In my dream, I am a passenger in a car and someone, a male, is driving us up a steep, windy road. It's dark outside, and the road is only illuminated by our headlights, directly in front of us. I observe that the road is made of wooden planks, laid vertically out before us, only as wide as our car....[ read more ]
