Eeeek! I have SO much to say about the inaugural Back to Nature (one day intensive) this week! I know time is precious, so I'll (try to) keep it concise! I am super grateful to Elyssa for the idea and inviting me to collaborate with her. I am also deeply grateful for all of the precious and powerful women who...[ read more ]
Happy Thursday, everyone! I'm happy and grateful to announce that I attended A.R.T. training this weekend and am able to now offer A.R.T. sessions! If you're not familiar with ART- it stands for Accelerated Resolution Therapy. I liken it to EMDR on steroids! The quote they use to describe it is "Keep the knowledge, lose the pain." The process is considered...[ read more ]
This is a continuation of the Shadow Part message from a few weeks ago. I went into detail about ego parts and how they are formed and affect us throughout our lifetimes. Another part most people haven't integrated fully is the Inner Child part. The Inner Child tends to hold all of the wounds from childhood (generally at the age...[ read more ]
The Shadow is something many fear and a big factor in why some people won't delve into the world of dreams, plant medicine, or psychedelics. What is the Shadow? To know the Shadow, we have to know about the inner workings of the psyche. Whenever we go through stressful, challenging, or traumatic events in life, parts of our ego can...[ read more ]
This year has been a time of great acceleration for me. I apologize for not keeping up with my weekly newsletter. I intend to keep up with it at least for the next few months, as I have a lot to share with you all! I recently attended a training in California where I learned Ketamine Assisted Psychotherapy (KAP). Ketamine...[ read more ]
Ego States/Parts is an interesting subject which has been coming up quite a bit with clients this week, so naturally, I thought it might be helpful to write about it. Most people are aware humans have two main (inner) parts: Spirit and Ego. Many liken the seemingly separate voices to the archetypal angel and devil sitting on opposing shoulders,...[ read more ]
