This is a one day retreat for women in Glenrose, TX on Sunday November 10, 2024. I will be co-hosting with two other wonderful women, facilitating the Cacao Ceremony. This retreat is $115 and takes place from 9:30am-5:30pm. It includes lunch. We will be spending the day on sacred land, being intentional and mindful. It's a great opportunity to connect...[ read more ]
+ This weekend past, I had the absolute joy and pleasure of attending a Tantra retreat with a friend/colleague. I'd set an intention going into the retreat, to simply experience love and something new. I felt excited as we arrived and checked into this large, magnificent, cozy, raw, wooden lodge (I later learned the owner's son completely built the place...[ read more ]
Together with my friend, Christie, I was able to give birth to a dream of hosting a retreat. We had two cabins, side by side, in the hills of Medicine Park, OK. The sun was shining, it was hot and arid, and we had a nice breeze, being at a higher elevation. Further, we were blessed with a cold front...[ read more ]
This year has been a time of great acceleration for me. I apologize for not keeping up with my weekly newsletter. I intend to keep up with it at least for the next few months, as I have a lot to share with you all! I recently attended a training in California where I learned Ketamine Assisted Psychotherapy (KAP). Ketamine...[ read more ]
Merry Winter Solstice to you all! I hope this blog post finds you well, soft in mind, warm in heart, gentle in spirit. The Winter Solstice is my favorite day of the year. This year seems to be particularly auspicious with the numerology being 12/21/21. The Winter Solstice marks the first day of winter, which signals our journey into hibernation....[ read more ]
Seasonal Affective Disorder is defined by the Mayo Clinic as "a type of depression that's related to changes in seasons and begins and ends at about the same time each year." Symptoms of SAD can include feelings of depression, loss of interest, changes in weight or appetite, difficulty sleeping, increased irritability, low energy, difficulty with concentration, and even suicidal ideation. ...[ read more ]
