Happy Summer Solstice! This is my favorite day of the year, as it represents the Light lengthening the day to the point where there is more daylight than night time. Symbolically, it represents illumination. (Have you seen the Schumann readings the past few days?!!) I was on IG this morning and saw this post by a therapist I follow. It...[ read more ]
Reorienting- It's what we have to do sometimes in life, in work, in relationships. I'm sitting in a hammock on the dock near sunrise. The lake is nearly calm, but for the surfacing turtles and jumping fish causing minor ripples. I notice the hammock obstructs my view ever so slightly and I adjust my own body, so that my main...[ read more ]
I had the good fortune to travel out of town over the weekend with my husband, sans kids, for some much needed rest and relaxation. On the day we left, I was doing my yoga practice and while lying on the floor in shivasana, I started thinking about life and the meaning of life. I thought about how life is...[ read more ]
+ This weekend past, I had the absolute joy and pleasure of attending a Tantra retreat with a friend/colleague. I'd set an intention going into the retreat, to simply experience love and something new. I felt excited as we arrived and checked into this large, magnificent, cozy, raw, wooden lodge (I later learned the owner's son completely built the place...[ read more ]
Many many moons ago, I worked for a child placing agency. My job was to go into the homes of prospective foster/adoptive families and interview them to ensure they had what it takes to provide safe homes for children in foster care. One time, I was interviewing a woman who said something I still remember vividly to this day. When...[ read more ]
Fear as a concept has been coming up for me (and my clients) lately. During the Cacao Ceremony over the weekend, I prepared by drawing a card to add to the display. The card coming up was Waterfall (Effortless). (This is the second week straight this card has come up for me in Cacao!) We did some breathwork and...[ read more ]
I hope all of the parents and school teachers out there are adjusting well to "Back to School". We are all gearing up for the shift in seasons (from summer to autumn). The one thing constant in life is certainly change! Today I want to talk about boundaries, because it's been coming up a lot lately, both personally and professionally....[ read more ]
Together with my friend, Christie, I was able to give birth to a dream of hosting a retreat. We had two cabins, side by side, in the hills of Medicine Park, OK. The sun was shining, it was hot and arid, and we had a nice breeze, being at a higher elevation. Further, we were blessed with a cold front...[ read more ]
Happy Thursday and Merry Summer Solstice (I know, I'm late- it was the 21st!)!!! The Summer Solstice is the brightest day of the year (it's the longest as well). From this point on (at least in the Northern Hemisphere, we will begin incrementally returning to the dark days of Winter. The Summer Solstice is a time of celebration and...[ read more ]
While attending the Ketamine Assisted Psychotherapy training in California, participants had the option of doing two different journeys with the medicine. In preparation, we had to spend time in contemplation in order to set an intention. We also had to fast for about 4 hours (the medicine can induce vomiting in sensitive individuals, so it's best to abstain from eating for...[ read more ]
