How to Be the Love You Seek (A Review)

Today I want to discuss Dr, Nicole LePera's new book, How to be the Love You Seek. This book is full of practical tips and exercises to get to know yourself more intimately. Through that knowingness, we can learn to love ourselves and through that self love, we become the love (internally) we have always been seeking (externally). Everything about...[ read more ]


There are several really great online summits occurring in the next few weeks. One is the Holistic Healer's Summit. Last week, I heard one of David Berceli's student's speak. David Berceli developed a protocol for releasing trauma from the body using a series of simple exercises that nearly every person can achieve. His protocol, TRE (Trauma Release Exercise) assists by activating...[ read more ]

Working with the Inner Child

This is a continuation of the Shadow Part message from a few weeks ago. I went into detail about ego parts and how they are formed and affect us throughout our lifetimes. Another part most people haven't integrated fully is the Inner Child part. The Inner Child tends to hold all of the wounds from childhood (generally at the age...[ read more ]


Over a year ago, I had my first intentional journey with psychedelics (as part of a 50 hour training in order to learn assist my clients through their own experiences). In the journey, I had a vision of a tiger, who provided an opportunity to merge and move as tiger moves. Initially, I only saw the eye of the tiger....[ read more ]

Summer Solstice

Happy Summer Solstice! This is my favorite day of the year, as it represents the Light lengthening the day to the point where there is more daylight than night time. Symbolically, it represents illumination. (Have you seen the Schumann readings the past few days?!!) I was on IG this morning and saw this post by a therapist I follow. It...[ read more ]

Digestion & Integration

I had the good fortune to travel out of town over the weekend with my husband, sans kids, for some much needed rest and relaxation. On the day we left, I was doing my yoga practice and while lying on the floor in shivasana, I started thinking about life and the meaning of life. I thought about how life is...[ read more ]


+ This weekend past, I had the absolute joy and pleasure of attending a Tantra retreat with a friend/colleague. I'd set an intention going into the retreat, to simply experience love and something new. I felt excited as we arrived and checked into this large, magnificent, cozy, raw, wooden lodge (I later learned the owner's son completely built the place...[ read more ]

Reflections from the Good Vibrations Retreat (Medicine Park, OK)

Together with my friend, Christie, I was able to give birth to a dream of hosting a retreat. We had two cabins, side by side, in the hills of Medicine Park, OK. The sun was shining, it was hot and arid, and we had a nice breeze, being at a higher elevation. Further, we were blessed with a cold front...[ read more ]

Soul Reintegration & Ketamine

This year has been a time of great acceleration for me. I apologize for not keeping up with my weekly newsletter. I intend to keep up with it at least for the next few months, as I have a lot to share with you all! I recently attended a training in California where I learned Ketamine Assisted Psychotherapy (KAP). Ketamine...[ read more ]

Calming the Vagus Nerve

By now, most of you are probably familiar with the FFF or Fight, Flight, Freeze response in the body. It's our internal alarm, which prepares the body in the event it needs to take life saving measures. Also known as the survival mechanism, the FFF activates autonomically when a danger or threat is perceived. (For more information on the FFF, please...[ read more ]

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