+ This weekend past, I had the absolute joy and pleasure of attending a Tantra retreat with a friend/colleague. I'd set an intention going into the retreat, to simply experience love and something new. I felt excited as we arrived and checked into this large, magnificent, cozy, raw, wooden lodge (I later learned the owner's son completely built the place...[ read more ]
Together with my friend, Christie, I was able to give birth to a dream of hosting a retreat. We had two cabins, side by side, in the hills of Medicine Park, OK. The sun was shining, it was hot and arid, and we had a nice breeze, being at a higher elevation. Further, we were blessed with a cold front...[ read more ]
This year has been a time of great acceleration for me. I apologize for not keeping up with my weekly newsletter. I intend to keep up with it at least for the next few months, as I have a lot to share with you all! I recently attended a training in California where I learned Ketamine Assisted Psychotherapy (KAP). Ketamine...[ read more ]
By now, most of you are probably familiar with the FFF or Fight, Flight, Freeze response in the body. It's our internal alarm, which prepares the body in the event it needs to take life saving measures. Also known as the survival mechanism, the FFF activates autonomically when a danger or threat is perceived. (For more information on the FFF, please...[ read more ]
"Oh winds of change, come blow straight through. I don't resist. Only persist and shift right along with you." There are many ways to attune to Nature. I've heard many a shaman speak of whispers of insight and wisdom coming to them via the conduit of wind. I never experienced it myself until recently. I had the good fortune of...[ read more ]
Merry Winter Solstice to you all! I hope this blog post finds you well, soft in mind, warm in heart, gentle in spirit. The Winter Solstice is my favorite day of the year. This year seems to be particularly auspicious with the numerology being 12/21/21. The Winter Solstice marks the first day of winter, which signals our journey into hibernation....[ read more ]
I had never felt a shift like this in the vibration of my body before. The first time I tried acupuncture, was about ten years ago. I was on vacation with my family and someone suggested we go in for a treatment. Curious about it, I decided to be treated. I am happy I did! The practitioner sensed that...[ read more ]
November is a month infused with abundance and gratitude. For farmers and gardeners, harvest takes precedence. The human experience is all about learning. We are students of this planet, of this life. We each have various goals and opportunities to learn, grow, and evolve. One way to learn, grow, and evolve is by raising our personal vibration. When we raise...[ read more ]
Centering brings focus and attention to the present moment. Where are awareness goes, our energy flows. October is a great month to carve out time for self care. It's right before we head into holiday season, which tends to be a stressful time of year for most people. This year perhaps even more so due to the pandemic. People are...[ read more ]
